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Smith Machines and Beyond – Options for Self Spotting
If you’re interested in weight training but don’t have a regular spotter or personal trainer, you may hesitate to challenge yourself during workouts because you’re afraid of dropping weights or getting stuck during an exercise. Fortunately, there are several weight training equipment options are out there to help you if you need to spot... »
Ten Big Mistakes to Avoid When Buying a Home Gym
Setting up a home gym can be one of the best investments you’ll make to improve your overall health and fitness, but in the excitement of starting a new fitness routine, many buyers of home gyms make one or more of the following big mistakes. Are you considering buying weight training equipment for your... »