Getting Started
The Best Sites for Buyer Reviews
When you’re trying to narrow the field of choices for your weight training equipment purchase, reviews from other buyers can help you to quickly identify a short list of equipment that might satisfy your needs. There are a lot of websites that provide product reviews, but I’ve found the following three to be the... »
Weight Training Vocabulary for Beginners
If you’re new to weight training, you’ll probably start to encounter some new words and concepts as you learn about weight training exercises and equipment. Here’s a quick guide to weight training jargon to help you on your way. Terms Related to Muscle Actions At any given time during a weight training exercise, the muscles worked... »
The Top Ten Reasons to Start a Weight Training Program
Weight training on a regular basis, especially as part of a complete diet and exercise plan, is one of the best ways to improve your overall health. A weight training program that is tailored to your current fitness level can help you achieve any or all of the following goals: Build your strength: Weight training... »